Chia seeds are one of the healthiest foods on the planet. It’s crazy that something so small could be so incredibly good for you. These tiny seeds are loaded with good-for-you nutrients that benefit both your body and your brain. Benefits include:

• A mega dose of nutrients in a very small package. Two tablespoons (a one ounce serving) provide 11g of fiber, 4g of protein, and 9g of fat. Of those 9 fat grams, 5 are omega-three.

• They’re loaded with antioxidants which fight the production of free radicals, which can damage molecules and contribute to aging and disease.

• Almost all the carbs in them are fiber. This means that they neither raise your blood sugar nor do they require insulin to be disposed of. This is great if you are looking for a low carb treat as the net carbs are relatively low.

• They may lower your risk of heart disease due to the high fiber content, protein, and omega-3s.

• They may reduce chronic inflammation.

So how do you get them into your diet? One of my favorite ways is through a simple chia seed pudding. It’s delicious, can be made vegan, gluten-free, paleo, or keto. And can be enjoyed by everyone.

Here is my favorite chia seed pudding recipe.