We’re in the homestretch! I cannot believe we’re in the final week of July. It seems like summer just started but here we are, thinking about back-to-school and starting those pesky summer homework assignments. This week my meal plan focuses on the fresh fruits and vegetables of summer, and includes a healthier version of one of my favorite comfort foods.

As with all of my weekly meal plans, proteins can be swapped out if you don’t like the protein in the recipe. I’m a pescatarian so if we’re having pork or chicken, I will usually substitute it for some white fish. Eat the protein you like. A meal plan will only work long term (and any fitness or wellness program) if you like the foods you’re eating. So take this and adjust as necessary. Just watch those macros!

Let me know what you’ll be eating this week! And if you make anything from this post, tag me on Instagram so I can share it with my followers (@kimberleykasper).

Monday

I like to start the week off with salmon and this Gochujang-Glazed Salmon is superb! It is super easy to make - 5 minutes under the broiler (more or less depending on how you like your salmon cooked) and dinner is served. This comes in at 7 net carbs for those counting carbs.

Tuesday

Instead of #TacoTuesday, this week we’re having this Skillet Chicken in Tomato-Chipotle Sauce with Avocado Crema. Including the avocado crema, this comes in at 5 net carbs, perfect for my clients on a low carb day. If you are dairy-free, replace the sour cream with either coconut creme or cashew cream (my favorite recipe is here). Serve this over cauliflower rice or with low carb tortillas.

Wednesday

Don’t you just love Buddha Bowls? I love to make these when the veggies in my refrigerator need to be used. Just chop and roast the veggies and store for when you make these. Reheat the veggies when your quinoa is ready and you’re set. These are perfect when you have picky eaters because they can be customized by person. And while this recipe calls for tofu, you can easily do chicken, pork, or fish.

Thursday

Bring on the Summer Chicken Power Salad for Thursday! Bacon. Blueberries. Chicken. Feta. Corn on the Cob. Avocado. Bacon!? Yep it’s all in this simply yet delicious summer salad. Simply toss everything together and drizzle with the vinaigrette. It doesn’t get simpler than this one! And, remove the corn and this could be a great lunch or dinner option on a low carb day!

Friday

Friday’s are all about pizza and this week it’s the Whole Wheat Lemon Roasted Broccoli Pizza. Pesto. Lemon. Broccoli. Sun-dried Tomatoes. Olives. Everything comes together to form the most delicious pizza. And if you are dairy-free, omit the mozzarella - you won’t miss it!

Saturday

I love taking comfort foods and finding a healthy way to enjoy them. So Saturday night, we’ll be enjoying this Spicy Shrimp with Cauliflower Mashed “Potatoes”, a healthy take on shrimp and cheesy grits. DOn’t have time to make the mash from scratch? No worries. Buy the Trader Joe’s frozen cauliflower mash and add the garlic, cornmeal and cheese. Not doing dairy? Replace the milk and cheese with your favorite non-dairy version.