
WELCOME TO KIMBERLEY KASPER HEALTH & FITNESS
Creamy Pumpkin Chia Overnight Oat Parfait
These Creamy Pumpkin Chia Overnight Oats taste like pumpkin pie but deliver all the nutrition of a balanced breakfast. Made with chia seeds, yogurt, maple syrup, and pumpkin purée, this make-ahead parfait is high in protein, full of fall flavor, and ready when you are.
Baked Apple Cider Donuts
Moist, flavorful, and baked instead of fried, these apple cider donuts are the ultimate fall treat. Made with apple cider, applesauce, and apple butter, they’re perfectly spiced, rolled in cinnamon sugar, and ready in under 30 minutes.
Homemade Apple Butter with Granny Smith Apples (No Peeling)
This homemade apple butter is made with Granny Smith apples from our family tree. Slightly tart, spiced, and silky smooth, it’s a recipe that turns a big harvest into jars you can enjoy all year long.
Creamy Comfort, Guilt-Free Delight: A Recipe for Healthier Macaroni and Cheese
Fall and comfort food go hand-in-hand, and if you’re anything like me, you are here for it. And while comfort food is delicious, it is rarely good for you. So I set out to make one of my favorites a bit healthier - macaroni and cheese. We all love that creamy, cheesy goodness, but what if we told you that you can enjoy it without guilt? That's right; I’m about to unveil a recipe that will have your taste buds singing and your waistline thanking you.
Apple Cider Bundt Cake
This cake - the Apple Cider Bundt cake - is fall personified. I’ve made apple cider donuts in the past, but I was looking to create something that could be served for a recent dinner party and thought I’d try to elevate the donut. The result? This rich, moist bundt cake. Fall perfection.