WELCOME TO KIMBERLEY KASPER HEALTH & FITNESS

Fitness, Health, Workout Wednesday, Workouts Kimberley Kasper Fitness, Health, Workout Wednesday, Workouts Kimberley Kasper

Workout Wednesday: Pilates

Have you taken a pilates class yet? Pilates is one of my favorite ways in which to work out. Done either at home or in a studio, it’s the perfect option for those looking to tone and strengthen their core while also focusing on improving their flexibility. It’s low-impact and is the perfect option for new mommas, those recovering from injuries, and anyone looking to tone and build strength.

Read More
Fitness, Tips & Tricks, Workout Wednesday, Workouts Kimberley Kasper Fitness, Tips & Tricks, Workout Wednesday, Workouts Kimberley Kasper

Weekly Workout Guide - April 26, 2021

This week I’m sharing the workouts that I will be doing for the month of May. Every week I will be doing the same general workouts, designed to burn fat and build lean muscle. Since I’m not a trainer by profession, I’m sharing workouts that have been developed by others and are guaranteed to produce results. Join me!

Read More

Weekly Workouts: Week of September 7, 2020

Working out has been a great way for me to focus on something other than work, everything going on in the world, and simply destress. So many of you feel the same way, so I thought I’d share my plan for the week. I follow the same order each week and rest on Sunday and Friday. All workouts can be done at home, with or without weights.

Read More