I'm super excited to share that registration is open for my October 1st boot camp! With fall quickly approaching, now is THE time to get fit in time for the holidays. Join me for six weeks (+ the one week prep week) to learn the strategies you'll leverage to quickly burn fat and build lean muscle.

You won't be buying shakes, pills, or specialty foods. No weigh-ins, no restrictive diets. Instead, I will guide you through the premier program for intermittent fasting and wellness where you'll learn the power of optimal meal timing and fast, killer workouts.

Through this program you"ll receive:

A comprehensive guide
Extensive prep week training
Whole food education
Macros tracking
Recipes & meal planning tips
Daily workout plans (beginner, home, and gym versions)
Daily support & accountability
Coaching by me

Let's stop cutting calories and resorting to extreme cardio in an effort to get in shape in time for the holidays. I am 100% focused on helping busy people like you STOP the stress over fitness do's and don'ts and START taking a scientific approach to their health.

Sign up by September 16th and you'll receive a free Success Planner & Workout Journal ($49 value). If you still have questions, feel free to schedule time for a free 20-minute consultation.