Welcome to Kimberley Kasper Health & Fitness
I know all of the mom’s out there can relate when I say that the end of the school year is crazy. Between finals and field days, pool parties, and the rush to the last day, I find us running the final weeks of school. And this year is even busier with my youngest set to wrap up his middle school experience this week. My parents are in town this week and we have luncheons, award ceremonies, parties, and graduation itself so dinners need to be quick, easy, tasty, and fit for company.
If you know or have followed me for long, you know I have a serious sweet tooth. And indulging in it all too often does cause me to lose focus and takes me off the rails a bit. So instead of making dessert taboo, I’ve focused that effort on finding sweet treats that are both nutritious and delicious. Here are some of my favorite easy-to-make desserts that everyone will love.
Ignoring the rain in the forecast today, it finally feels like spring might be here. This past weekend was absolutely stunning and by the end of this week, we’re supposed to be in the 80’s. And when the weather warms up, salads become my go-to for dinner. Today on the blog I’m sharing what I will be eating this week for dinner.
One of the best ways to ensure success on the FASTer Way to Fat Loss? Preplan your meals! Not just some, but all. When you preplan, you know what you're eating, when, and if it fits within your macros.
Oh my! I thought I had hit the jackpot when I tried the seven-ingredient freezer fudge but that changed when I found this Chocolate Peanut Butter Freezer Fudge. I like simple, healthy recipes that don’t take long to make and this one fits the bill. It’s perfect for a low carb night when I’m low on calories and want a little something extra to satisfy my sweet tooth.
I’m always on the lookout for great new dinner recipes that combine a healthy dose of good-for-you carbs, fats, and protein and was super excited to try this recipe from Half Baked Harvest. While the ingredients remain the same as the original recipe, I have changed some of the prep work to optimize taste. This was easy to make and everyone loved it. It’s great for a family dinner or a casual get-together.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
