Welcome to Kimberley Kasper Health & Fitness
With all the amazing fruits and vegetables that are in season and the incredible weather, it’s easy to take dinner prep outside and enjoy all that summer has to offer. The menu this week fits my macros and includes some of my favorites - chipotle chicken salad, shrimp fajitas, and a shallot and goat cheese pizza.
For anyone prioritizing their health and fitness, incorporating a healthy smoothie into their morning routine can be a game-changer. Packed with essential nutrients and bursting with flavor, a well-balanced smoothie is an ideal choice to kickstart your day. Here are three reasons why you should incorporate them into your day and three of my favorite recipes.
When I think of summer BBQs, my mind immediately goes to the one food that I know everyone loves - ribs! They are my go-to for family dinners, BBQs with friends, and all summer holidays. Today I’m sharing the easiest recipe that delivers fall-off-the-bone goodness, with a sauce that is simply divine.
Summer is here! The weather is finally warming up and the kids are home. And that means they’re asking me my favorite question - "what’s for dinner, mom?” a bit more frequently. Dinner this week is full of family favorites including pulled pork sandwiches, grilled salmon with avocado salsa, and some simple salads - perfect for those warm nights.
Between school, work, and after-school commitments, finding time to make a healthy dinner can be a challenge. If you’re like me, there are days where you feel like you are running from work to school, to practice, and back all before dinner. On days like that, having some go-to slow cooker recipes becomes a saving grace. So today I’m sharing five go-to slow cooker recipes your family will love.
Ah, the Fab4 Smoothie…the perfect blend of protein, fiber, greens, and fat to support blood sugar balance, improve digestion, and decrease cravings. The Fab4 smoothie is the best way to break your fast and because the basic recipe is so simple, there are millions of different possible variations to suit every like. This is one of my favorites, the cookies & cream.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
