Welcome to Kimberley Kasper Health & Fitness
Fall and comfort food go hand-in-hand, and if you’re anything like me, you are here for it. And while comfort food is delicious, it is rarely good for you. So I set out to make one of my favorites a bit healthier - macaroni and cheese. We all love that creamy, cheesy goodness, but what if we told you that you can enjoy it without guilt? That's right; I’m about to unveil a recipe that will have your taste buds singing and your waistline thanking you.
Are you tired of tossing and turning, desperately trying to catch some much-needed shut-eye? Well, you're not alone. I've been there, battling the sleepless nights and dragging myself through groggy mornings. But fear not, because today I want to share with you three tried-and-true tips that have helped me conquer the elusive land of dreams.
For anyone prioritizing their health and fitness, incorporating a healthy smoothie into their morning routine can be a game-changer. Packed with essential nutrients and bursting with flavor, a well-balanced smoothie is an ideal choice to kickstart your day. Here are three reasons why you should incorporate them into your day and three of my favorite recipes.
When I found out I was allergic to eggs I thought I’d never be able to eat another baked good. It was a sad, sad day. But thankfully, I was wrong. There are so many different egg substitutes for baking so whether you’re allergic, vegetarian, or avoiding eggs for any other reason, you’ll enjoy baked goods and the substitutes are so good, that you’ll never know they’re missing.
Have you taken a pilates class yet? Pilates is one of my favorite ways in which to work out. Done either at home or in a studio, it’s the perfect option for those looking to tone and strengthen their core while also focusing on improving their flexibility. It’s low-impact and is the perfect option for new mommas, those recovering from injuries, and anyone looking to tone and build strength.
Between school, work, and after-school commitments, finding time to make a healthy dinner can be a challenge. If you’re like me, there are days where you feel like you are running from work to school, to practice, and back all before dinner. On days like that, having some go-to slow cooker recipes becomes a saving grace. So today I’m sharing five go-to slow cooker recipes your family will love.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
