Welcome to Kimberley Kasper Health & Fitness
If you know or have followed me for long, you know I have a serious sweet tooth. And indulging in it all too often does cause me to lose focus and takes me off the rails a bit. So instead of making dessert taboo, I’ve focused that effort on finding sweet treats that are both nutritious and delicious. Here are some of my favorite easy-to-make desserts that everyone will love.
For as far back and I can remember, I always thought the scale was the true measure of whether or not I was healthy. My perception of the number the scale read was, for better or worse, how I viewed myself. Too high and I was out of shape. Just right and I was healthy (and I really wasn’t). For many, what the scale says leads to an unhealthy relationship with food and exercise. And this is something we need to stop.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
