Welcome to Kimberley Kasper Health & Fitness
For anyone prioritizing their health and fitness, incorporating a healthy smoothie into their morning routine can be a game-changer. Packed with essential nutrients and bursting with flavor, a well-balanced smoothie is an ideal choice to kickstart your day. Here are three reasons why you should incorporate them into your day and three of my favorite recipes.
Ah, the Fab4 Smoothie…the perfect blend of protein, fiber, greens, and fat to support blood sugar balance, improve digestion, and decrease cravings. The Fab4 smoothie is the best way to break your fast and because the basic recipe is so simple, there are millions of different possible variations to suit every like. This is one of my favorites, the cookies & cream.
After a brief hiatus, my popular “What’s for Dinner Mom” series is back. As the kids head back (or off) to school and summer starts to wind down, many of us are looking for a bit of structure around mealtime and that means knowing what you’ll be having before the day begins. Weekly I like to share what we’ll be making for dinner in our house. Recipes are fresh, healthy, simple, to the point, and and don’t take serious prep work because let’s face it, none of us have the time.
Fourth of July is one of my favorite holidays. One of the most celebrated days in America, the Fourth celebrates the signing of the Declaration of Independence. And after the last 18 months we’ve all had, I think this year the celebrations will be bigger. Today I’m sharing my favorite recipes for a family and friends get-together. What’s on your menu?
When summer rolls around and nights are filled with dinner fresh from the BBQ, nothing compliments it quite like a potato salad. The coolness of the salad against the tang of the BBQ is just perfection. But all too often potato salads are loaded with unhealthy fats and heavy carbs, making potato salad something I’m not able to indulge in as often as I’d like. That is until I tried this healthier “potato” salad.
I’ve picked up some bad food habits this year and finally reached a point where the things I normally would do to reset weren’t working. I’d do great one day and then go back to bad habits the next. This yo-yo was constant and I began to feel off. Headaches and side pain were frequent, and I felt like I was in a mental fog a little more often than I’d like.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
