Welcome to Kimberley Kasper Health & Fitness
Summer is here! The weather is finally warming up and the kids are home. And that means they’re asking me my favorite question - "what’s for dinner, mom?” a bit more frequently. Dinner this week is full of family favorites including pulled pork sandwiches, grilled salmon with avocado salsa, and some simple salads - perfect for those warm nights.
Ah, the Fab4 Smoothie…the perfect blend of protein, fiber, greens, and fat to support blood sugar balance, improve digestion, and decrease cravings. The Fab4 smoothie is the best way to break your fast and because the basic recipe is so simple, there are millions of different possible variations to suit every like. This is one of my favorites, the cookies & cream.
Fourth of July is one of my favorite holidays. One of the most celebrated days in America, the Fourth celebrates the signing of the Declaration of Independence. And after the last 18 months we’ve all had, I think this year the celebrations will be bigger. Today I’m sharing my favorite recipes for a family and friends get-together. What’s on your menu?
When things around me are crazy, I find solace in food. Cooking and baking takes my mind off of everything going on around me and I find comfort in tastes that I know and adore. I can control food when I can’t control everything going on around me. That’s why my menu this week is heavy on comfort food. I’ve taken recipes and made some changes to lighten them up, so they all fit within my macro goals.
Looking for a quick appetizer that is guaranteed to be a hit with everyone? Look no further than the Brie & Cranberry Pull-Apart bread. I’ve been making variations of this for years and regardless of where it’s served (Thanksgiving, Christmas, backyard BBQ), everyone loves it. Plus, it’s super easy to make and budget-friendly!
Disclaimer: Please have your doctor's approval before beginning any exercise program.
