Kimberley Kasper

February 2, 2019

Health, Recipes, Tips & Tricks

Healthy Super Bowl Sunday Snacks

Kimberley Kasper

February 2, 2019

Health, Recipes, Tips & Tricks

Who doesn’t love the Super Bowl? Even if you aren’t a football fan, there is something to be said about watching the TV commercials, listening to the performers sing, the tasty snacks and being with family and friends. Personally, I don’t care about the game. But the commercials and the food? Count me in! I’ve rounded up some of my favorite healthy Super Bowl treats for you to enjoy.

Kimberley Kasper

January 29, 2019

Fitness, Health, Recipes, Tips & Tricks

Raspberry Lemon Fat Bomb

Kimberley Kasper

January 29, 2019

Fitness, Health, Recipes, Tips & Tricks

While I love chocolate and peanut butter fat bombs, sometimes I need something a bit more refreshing to satisfy my sweet tooth. So when I saw this recipe for raspberry lemon fat bombs I knew I had to try it.

Kimberley Kasper

January 21, 2019

Tips & Tricks, Health, Fitness

Getting a Great Night Sleep

Kimberley Kasper

January 21, 2019

Tips & Tricks, Health, Fitness

Sleep is critical if you’re looking to lose weight or burn fat. If you’re not getting a good night sleep, you’re going to have a tough time shrinking that midsection. Why?

Kimberley Kasper

January 14, 2019

Recipes, Tips & Tricks, Health

Shrimp with Garlic, Coconut Milk, and Tomatoes

Kimberley Kasper

January 14, 2019

Recipes, Tips & Tricks, Health

Shrimp with Garlic, Coconut Milk, and Tomatoes

On low carb days it can be difficult for my clients to find dinners that are simple, nutritious, and that everyone will love. This is one of my go-to items because it nails all three things.

Kimberley Kasper

November 25, 2018

Fitness, Tips & Tricks

Holiday Gift Guide: Fitness Enthusiast

Kimberley Kasper

November 25, 2018

Fitness, Tips & Tricks

If you have someone who is working on a healthier lifestyle, I’ve rounded up the perfect gift ideas to help them on their journey. Whether they are new or have experience, run, cycle, walk, or hit the gym, the gifts below will inspire them to keep it up.

Kimberley Kasper

November 8, 2018

Tips & Tricks, Health

My Top Tips for a Healthier Flight

Kimberley Kasper

November 8, 2018

Tips & Tricks, Health

I love to travel and whether for work or pleasure, that means I’ve spent a considerable amount of time in flight. I love a good flight to catch-up on work, watch the latest movie, or just have a moment to myself. What I don’t like? The germs and the lack of healthy food options.

Kimberley Kasper

August 31, 2018

Tips & Tricks, Fitness

3 Tips For Staying On Track Over The Weekend

Kimberley Kasper

August 31, 2018

Tips & Tricks, Fitness

3 Tips For Staying On Track Over The Weekend

With the holiday weekend coming up, many of us are heading out of town today for that last taste of summer, so I thought I’d share my top 3 tips for staying on track with your health and fitness over the weekend.