Hiking is a true game-changer when it comes to your health and well-being. Trust me, I've experienced the magic firsthand, and I can't wait to share five compelling reasons hiking is a total health boost.
Cherry Berry Smoothie
Workout Wednesday: Pilates
Have you taken a pilates class yet? Pilates is one of my favorite ways in which to work out. Done either at home or in a studio, it’s the perfect option for those looking to tone and strengthen their core while also focusing on improving their flexibility. It’s low-impact and is the perfect option for new mommas, those recovering from injuries, and anyone looking to tone and build strength.
Fab4 Smoothie Recipe: Cookies & Cream
Ah, the Fab4 Smoothie…the perfect blend of protein, fiber, greens, and fat to support blood sugar balance, improve digestion, and decrease cravings. The Fab4 smoothie is the best way to break your fast and because the basic recipe is so simple, there are millions of different possible variations to suit every like. This is one of my favorites, the cookies & cream.
My Favorite YouTube Workouts
I need a little variety in my life. That means doing the same workouts day in and day out (at different intensities) just doesn’t cut it. I get bored. So to keep me engaged and coming back for more, I like to find new workouts. And YouTube is the perfect place to find them. Today I’m sharing my top three YouTube workouts.
Introducing my Friday Favs
Weekly Workout Guide - April 26, 2021
This week I’m sharing the workouts that I will be doing for the month of May. Every week I will be doing the same general workouts, designed to burn fat and build lean muscle. Since I’m not a trainer by profession, I’m sharing workouts that have been developed by others and are guaranteed to produce results. Join me!
My Favorite Workout Equipment
Weekly Workout Guide - March 28, 2021
Weekly Workouts: Week of September 7, 2020
Working out has been a great way for me to focus on something other than work, everything going on in the world, and simply destress. So many of you feel the same way, so I thought I’d share my plan for the week. I follow the same order each week and rest on Sunday and Friday. All workouts can be done at home, with or without weights.