Welcome to Kimberley Kasper Health & Fitness
With all the amazing fruits and vegetables that are in season and the incredible weather, it’s easy to take dinner prep outside and enjoy all that summer has to offer. The menu this week fits my macros and includes some of my favorites - chipotle chicken salad, shrimp fajitas, and a shallot and goat cheese pizza.
For anyone prioritizing their health and fitness, incorporating a healthy smoothie into their morning routine can be a game-changer. Packed with essential nutrients and bursting with flavor, a well-balanced smoothie is an ideal choice to kickstart your day. Here are three reasons why you should incorporate them into your day and three of my favorite recipes.
When I think of summer BBQs, my mind immediately goes to the one food that I know everyone loves - ribs! They are my go-to for family dinners, BBQs with friends, and all summer holidays. Today I’m sharing the easiest recipe that delivers fall-off-the-bone goodness, with a sauce that is simply divine.
Summer is here! The weather is finally warming up and the kids are home. And that means they’re asking me my favorite question - "what’s for dinner, mom?” a bit more frequently. Dinner this week is full of family favorites including pulled pork sandwiches, grilled salmon with avocado salsa, and some simple salads - perfect for those warm nights.
After a brief hiatus, my popular “What’s for Dinner Mom” series is back. As the kids head back (or off) to school and summer starts to wind down, many of us are looking for a bit of structure around mealtime and that means knowing what you’ll be having before the day begins. Weekly I like to share what we’ll be making for dinner in our house. Recipes are fresh, healthy, simple, to the point, and and don’t take serious prep work because let’s face it, none of us have the time.
When summer rolls around and nights are filled with dinner fresh from the BBQ, nothing compliments it quite like a potato salad. The coolness of the salad against the tang of the BBQ is just perfection. But all too often potato salads are loaded with unhealthy fats and heavy carbs, making potato salad something I’m not able to indulge in as often as I’d like. That is until I tried this healthier “potato” salad.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
