Welcome to Kimberley Kasper Health & Fitness
For a number of reasons, I don’t drink caffeine and miss having my cup of coffee as part of my morning ritual. Decaf tea and coffee are ok but I don’t love them so I’ve started drinking warm lemon cayenne water as a replacement. With anti-fungal, immune boosting, and detoxification properties, lemon cayenne water is a powerhouse drink and a great way to start your day.
While some made sourdough and others made banana bread, during our Shelter-In-Place I decided to try my hand at making kombucha. Kombucha is one of my favorite drinks, supports gut health, and if you purchase it at the store, it can be fairly expensive ($5 or more per bottle). So since I had nothing but time, I decided to give it a try. And wow, I am so happy I did.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
