Welcome to Kimberley Kasper Health & Fitness
Ah, the Fab4 Smoothie…the perfect blend of protein, fiber, greens, and fat to support blood sugar balance, improve digestion, and decrease cravings. The Fab4 smoothie is the best way to break your fast and because the basic recipe is so simple, there are millions of different possible variations to suit every like. This is one of my favorites, the cookies & cream.
After a brief hiatus, my popular “What’s for Dinner Mom” series is back. As the kids head back (or off) to school and summer starts to wind down, many of us are looking for a bit of structure around mealtime and that means knowing what you’ll be having before the day begins. Weekly I like to share what we’ll be making for dinner in our house. Recipes are fresh, healthy, simple, to the point, and and don’t take serious prep work because let’s face it, none of us have the time.
Fourth of July is one of my favorite holidays. One of the most celebrated days in America, the Fourth celebrates the signing of the Declaration of Independence. And after the last 18 months we’ve all had, I think this year the celebrations will be bigger. Today I’m sharing my favorite recipes for a family and friends get-together. What’s on your menu?
When summer rolls around and nights are filled with dinner fresh from the BBQ, nothing compliments it quite like a potato salad. The coolness of the salad against the tang of the BBQ is just perfection. But all too often potato salads are loaded with unhealthy fats and heavy carbs, making potato salad something I’m not able to indulge in as often as I’d like. That is until I tried this healthier “potato” salad.
When things around me are crazy, I find solace in food. Cooking and baking takes my mind off of everything going on around me and I find comfort in tastes that I know and adore. I can control food when I can’t control everything going on around me. That’s why my menu this week is heavy on comfort food. I’ve taken recipes and made some changes to lighten them up, so they all fit within my macro goals.
Disclaimer: Please have your doctor's approval before beginning any exercise program.
